Weigh In record (no journal entry) for 17 August 2019
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50 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 28.67g | Prot: 29.55g | Carbs: 77.14g.
Lunch: Kerupuk Makanan Ringan, Tempe Goreng, Tahu Goreng, Usus Ayam, Nasi Putih. Dinner: Bakso Daging Sapi, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Nasi Putih. Snacks/Other: Singkong Goreng, Mayora Beng Beng. more...
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Losing 0.1 kg a Week
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kidiwidia's Weight History
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