Weigh In record (no journal entry) for 17 August 2019
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53 kg
Lost so far: 3.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 40.01g | Prot: 99.70g | Carbs: 114.25g.
Breakfast: Selex Gallette di Farro, Prozis Natural Protein Muesli, Kri Kri Yogurt Greco 0%. Lunch: Cetriolo (senza Buccia), Pomodori, Esselunga Misticanza, Scaloppina. Dinner: Tastino Bio Organic Knacke Brot Fette Croccanti Fiocchi di Segale, Rio Mare Tonno al Naturale, Fior Fiore Coop Pomodorini Datterini, Carote, Cetriolo (senza Buccia), Esselunga Misticanza, Bonduelle Iceberg. Snacks/Other: Lindt Excellence Peperoncino, Lindt Excellence 90% Cacao. more...
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Losing 0.4 kg a Week
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