Weigh In record (no journal entry) for 15 February 2013
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64.2 kg
Lost so far: 7.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2013:
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2420 kcal
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Fat: 77.33g | Prot: 107.01g | Carbs: 282.71g.
Breakfast: Large Grade A Eggs, Oranges, Honey Wheat Sandwich Thins, Cream Cheese (Low Fat), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Iceberg Garden Salad, Fat Free Italian Dressing, Vegan Original Burger, 4 Count. Dinner: Mashed Potatoes, Tomatoes, Cucumber (Peeled), Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots, Broiled or Baked Pork Chop. Snacks/Other: Classic Hummus, Sahara Pita Bread Whole Wheat Regular, Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Smart Anytime Chicken Ranchero Smart Mini Wraps, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Pepsi (Can), Honey Turkey, Turkey Pepperoni, 100 Calorie Minis Ice Cream Sandwich. more...
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2871 kcal
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Exercise:
Sitting - 3 hours, Standing - 3 hours, Music playing - 3 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Exercise machine (fast) - 1 hour. more...
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Gaining 3.2 kg a Week
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conductor's Weight History
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