Weigh In record (no journal entry) for 17 August 2019
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47.2 kg
Lost so far: 7.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 70.47g | Prot: 77.35g | Carbs: 210.66g.
Breakfast: Indonesian Fruit Cocktail, Bubur Ayam, Banana. Dinner: Indonesian Chicken Satay, Rice Nasi Uduk, Macaroni, Indonesian Pastel, Indonesian Fruit Cocktail, Soto Kudus. more...
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Gaining 2.1 kg a Week
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