Ooievaar1's Journal, 15 Feb 13

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Weigh In record (no journal entry) for 15 February 2013

86 kg Lost so far: 5.6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2013:

1792 kcal

Fat: 144.61g | Prot: 79.77g | Carbs: 65.09g. Lunch: Vezelrijk, Roomkaas. Dinner: Belegen Kaas, Vezelrijk. Snacks/Other: Pinda's. more...

2321 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ooievaar1's Journal, 15 Feb 13

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