Weigh In record (no journal entry) for 16 August 2019
|
76.2 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1360 kcal
|
Fat: 41.00g | Prot: 57.00g | Carbs: 189.00g.
Breakfast: Dunkin' Donuts Coffee (Extra Large), Dunkin' Donuts Chocolate Frosted Donut, Yoplait Custard Yogurt - Strawberry. Lunch: Oscar Mayer Olive Loaf Cold Cuts, Publix Hamburger Buns, Publix Fruit Salad. Dinner: Nong Shim Spicy Chicken Flavor Noodle Soup Bowl. Snacks/Other: Publix Fat Free Cottage Cheese. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|