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1774 kcal
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Fat: 88.09g | Prot: 65.80g | Carbs: 146.78g.
Breakfast: Kaşarlı Tost, Tereyağı, Bal, Domatesler, Beyaz Ekmek, Zeytin, Yörsan Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri. Lunch: Ceviz, Badem, Şeftali. Dinner: Baştacı Et Döner , Tarator, Mercimek Köftesi, Yeşil Mercimek Yemeği. Snacks/Other: Tuborg Gold, Lahmacun. more...
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1893 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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