Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
yohoyoh
Journal
16 Aug 19
yohoyoh's Journal, 16 Aug 19
yohoyoh's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 August 2019
95.1 kg
Lost so far:
18.2 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2019:
1600 kcal
Fat: 41.23g | Prot: 134.76g | Carbs: 169.57g.
Breakfast:
Muffin, Coffee.
Lunch:
Coffee, True Nutrition Whey Protein Isolate Cold Filtration.
Dinner:
Cooked Salmon.
Snacks/Other:
Coffee, Muffin, Muffin.
more...
2411 kcal
Exercise:
Walking (moderate) - 5/kph - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours.
more...
steady weight
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
yohoyoh's Weight History
View Complete History