Weigh In record (no journal entry) for 16 August 2019
|
79.5 kg
Lost so far: 6.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
902 kcal
|
Fat: 25.83g | Prot: 33.06g | Carbs: 142.19g.
Breakfast: Fruit Salad, Tomato Juice, Egg, Rye Bread. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Licorice, Watermelon. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billandtracydoekes's Weight History
|