Weigh In record (no journal entry) for 16 August 2019
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127.7 kg
Lost so far: 14.9 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 11.96g | Prot: 84.25g | Carbs: 38.00g.
Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), Quest Vanilla Milkshake Protein Powder. Lunch: Quest White Chocolate Raspberry Protein Bar, Skinless Chicken Breast, Chef's Cut Real Steak Jerky - Original Recipe. more...
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Gaining 6.0 kg a Week
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Bigmikie's Weight History
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