Weigh In record (no journal entry) for 16 August 2019
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83.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 40.76g | Prot: 71.54g | Carbs: 206.83g.
Breakfast: Tè senza Zucchero, Esselunga Top Miele, Caffè (Espresso), Pane Bianco. Lunch: Caffè (Espresso), Castrato, Pomodorini Secchi, Pane Bianco, Vino Rosso da Tavola, Melone. Dinner: Ceci Bolliti. Snacks/Other: Mandorle. more...
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Gaining 1.4 kg a Week
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