Weigh In record (no journal entry) for 16 August 2019
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83.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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353 kcal
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Fat: 21.54g | Prot: 7.03g | Carbs: 27.93g.
Breakfast: Bio-Verde Couscous Salat mit Linsen und Lauch, Kaffee mit Milch. more...
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Gaining 0.1 kg a Week
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mrcs1978's Weight History
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