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I can't believe I ate 1 cup of cheese, sour cream, and olives yesterday and lost weight! Exactly 9 weeks and I lost 22 lb an average of 2.44 lb a week
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86.4 kg
Lost so far: 2.0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 64.76g | Prot: 109.14g | Carbs: 9.08g.
Breakfast: mayo, chicken, olives, parmesan cheese. Lunch: Original Lite Coffee Creamer, sweetener, coffee, bottled water. Dinner: chicken, olive oil, eggs. more...
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2838 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Walking (slow) - 3/kph - 35 minutes, Desk Work - 9 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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