Weigh In record (no journal entry) for 16 August 2019
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66.7 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 29.43g | Prot: 38.88g | Carbs: 241.20g.
Breakfast: Пирог с Картошкой, Чай с Медом. Lunch: Пирог с Картошкой, Кофе с Сахаром. Dinner: Пирог с Картошкой, Чай с Сахаром. Snacks/Other: Жареное Яйцо, Макароны Отварные. more...
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2147 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Sexual Activity - 15 minutes, дети - 3 hours, 7 000 шаги - 4 hours, Showering - 15 minutes, Sleeping - 10 hours and 30 minutes, Breastfeeding - 2 hours and 30 minutes, Desk Work - 1 hour, Housework - 2 hours. more...
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Gaining 0.6 kg a Week
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Козерог- tigr's Weight History
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