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1769 kcal
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Fat: 88.45g | Prot: 187.03g | Carbs: 49.91g.
Breakfast: UCC 職人精選綜合濾掛咖啡, Kirkland Almond Milk Unswertened, Quaker Quick Cook Oatmeal, 萬歲牌 薄鹽堅果. Lunch: 全麥土司, 番茄, Muscletech 100% Platinum Whey, Natural pot set yogurt yogurt, 煮熟的黃秋葵. Dinner: 烤雞, 烤雞. more...
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1671 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Nordic Walking - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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RayRayWu's Weight History
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