Weigh In record (no journal entry) for 16 August 2019
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79.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 77.71g | Prot: 79.66g | Carbs: 160.45g.
Breakfast: Alesto Cranberries, Alesto Cashew Nuts Natural. Lunch: Lihamakaronilaatikko. Dinner: Oivariini Pehmeästi Levittyvä, Pirkka Juusto-Riisikakku, Lihamakaronilaatikko. Snacks/Other: Pirkka Juusto-Riisikakku, Banaanit, Pirkka Kermajuusto 17%. more...
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Losing 0.7 kg a Week
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Mehukeitto73's Weight History
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