Weigh In record (no journal entry) for 16 August 2019
|
63 kg
Lost so far: 9.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
397 kcal
|
Fat: 14.12g | Prot: 19.63g | Carbs: 44.82g.
Breakfast: Окское Яичный Белок, Roshen Черный Шоколад , Медовая Долина Мед Натуральный Цветочный, Crownfield Haferflocken, Роскар Яйцо, Ласковое Лето Молоко 1,5%. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anasteisha_ST's Weight History
|