Weigh In record (no journal entry) for 15 August 2019
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124.5 kg
Lost so far: 3.9 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 84.52g | Prot: 62.49g | Carbs: 116.22g.
Breakfast: Chicken Nuggets, Wendy's French Fries (Small), Wendy's Breakfast Baconator . Lunch: Church's Chicken Boneless Wings with BBQ Sauce. more...
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Losing 1.1 kg a Week
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gking2019's Weight History
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