Weigh In record (no journal entry) for 16 August 2019
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73.1 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 89.18g | Prot: 72.26g | Carbs: 144.82g.
Breakfast: Кукурузная Каша на Молоке. Lunch: Бутерброд с Сыром, Салат Овощной со Сметаной, Тушеные Овощи. Dinner: Терпуг, Картофельное Пюре. Snacks/Other: Бабкины Семечки Семечки, Арбуз. more...
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Losing 2.1 kg a Week
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