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erikahollister
Journal
15 Aug 19
erikahollister's Journal, 15 Aug 19
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222.2 Moving in the right direction. Sticking to my maacros, getting outside to garden and walk.
100.8 kg
Lost so far:
26.2 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2019:
1481 kcal
Fat: 121.08g | Prot: 69.54g | Carbs: 20.95g.
Breakfast:
Trader Joe's Organic Coconut Cream, Trader Joe's Organic Coconut Cream.
Lunch:
Salmon, Butter.
Dinner:
Tomatoes, Tomatoes, Cucumber (with Peel), Ground Beef (80% Lean / 20% Fat).
Snacks/Other:
Great Value Sugar Free Cherry Limeade Drink Mix Sticks, Butter, Trader Joe's The Dark Chocolate Lover's Chocolate Bar.
more...
3725 kcal
Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
25 Supporters
Support
Comments
That is great
15 Aug 19 by member:
liv001
Great!!!
15 Aug 19 by member:
melissatwa
Thanks Liv and Melissatwa!
16 Aug 19 by member:
erikahollister
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erikahollister's Weight History
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