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I have been following my diet diligently so I don’t know why I weigh more than ever. Guess it’s time to adjust my diet.
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69.7 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 59.97g | Prot: 51.53g | Carbs: 165.85g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g), Foods Alive Cacao Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Honey, Spectrum Organic Virgin Coconut Oil. Lunch: Pork, Cooked Summer Squash (from Fresh), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Marie Callender's Chicken Pot Pie, Publix Provolone Cheese. Snacks/Other: Tostitos Simply Organic Blue Corn Tortilla Chips, Orchard Valley Harvest Cranberry Almond Cashew Trail Mix (1 oz). more...
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Gaining 0.8 kg a Week
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cindyh1977's Weight History
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