Weigh In record (no journal entry) for 12 August 2019
|
79 kg
Lost so far: 3.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
953 kcal
|
Fat: 43.68g | Prot: 46.89g | Carbs: 94.48g.
Breakfast: Мармелад, Колбаса Варено-Копченая, Вареное Яйцо, Шоколадные Вафли. Lunch: Салат из Помидоров и Огурцов, Куриная Грудка. Dinner: Борщ. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|