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1135 kcal
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Fat: 38.31g | Prot: 102.26g | Carbs: 97.87g.
Breakfast: Olive Oil , Egg (Whole) , Toasted White Bread . Lunch: Woolworths Skinless Chicken Breast Fillets, Rice with Vegetables, Lemon Juice (Canned or Bottled) . Dinner: Balsamic Vinegar, Cucumber (with Peel) , Tomatoes, Lettuce, Beef Steak (Lean Only Eaten). Snacks/Other: PVM Energy Bar, Clover Fruits of The Forest Low Fat Yoghurt, HMT Nitro Whey Protein Powder, Mixed Nuts. more...
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