Weigh In record (no journal entry) for 15 August 2019
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83.4 kg
Lost so far: 6.9 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 7.43g | Prot: 27.90g | Carbs: 72.23g.
Breakfast: Изюм, Чай, Лаваш Тонкий, Овощное Рагу с Курицей. more...
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Losing 4.9 kg a Week
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eldamada's Weight History
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