april-agustus (4 bulan) 87kg ke 74kg (13kg), mari kita kempeskan
|
794 kcal
|
Fat: 25.72g | Prot: 70.77g | Carbs: 67.24g.
Breakfast: Telur Puyuh, Bakwan, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. Lunch: Usus Ayam. Dinner: Telur Dadar, Daging Sapi (95% tanpa Lemak / 5% Lemak), Royco Sup Krim Ayam. Snacks/Other: Fitlife True Isolate Whey Protein, Ellenka Fiber Creme. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
15 Aug 19 by member: ratihlucky
|
15 Aug 19 by member: wage aji
|
lanjutkan .. kita buktikan diet sebenarnya ga pake obat yeyeye
15 Aug 19 by member: gunawan5566990
|
15 Aug 19 by member: chichi67
|
Betul om gunawann setuju.. Jaman skg diet G perlu obat tpi perlu aplikasi wkwkkwk
16 Aug 19 by member: wage aji
|
Makasi kk chici dan kk ratih
16 Aug 19 by member: wage aji
|
16 Aug 19 by member: chichi67
|
16 Aug 19 by member: galzbro
|
Turun berapa kg gan dan berapa lama
24 Aug 19 by member: nurfikri93
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wage aji's Weight History
|