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april-agustus (4 bulan) 87kg ke 74kg (13kg), mari kita kempeskan
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794 kcal
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Fat: 25.72g | Prot: 70.77g | Carbs: 67.24g.
Breakfast: Telur Puyuh, Bakwan, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. Lunch: Usus Ayam. Dinner: Telur Dadar, Daging Sapi (95% tanpa Lemak / 5% Lemak), Royco Sup Krim Ayam. Snacks/Other: Fitlife True Isolate Whey Protein, Ellenka Fiber Creme. more...
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 Comments
15 Aug 19 by member: ratihlucky
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15 Aug 19 by member: wage aji
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lanjutkan .. kita buktikan diet sebenarnya ga pake obat yeyeye
15 Aug 19 by member: gunawan5566990
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15 Aug 19 by member: chichi67
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Betul om gunawann setuju.. Jaman skg diet G perlu obat tpi perlu aplikasi wkwkkwk
16 Aug 19 by member: wage aji
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Makasi kk chici dan kk ratih
16 Aug 19 by member: wage aji
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16 Aug 19 by member: chichi67
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16 Aug 19 by member: galzbro
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Turun berapa kg gan dan berapa lama
24 Aug 19 by member: nurfikri93
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wage aji's Weight History
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