Weigh In record (no journal entry) for 15 August 2019
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81.1 kg
Lost so far: 0.4 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 42.53g | Prot: 28.14g | Carbs: 26.96g.
Breakfast: Dolce Gusto Espresso. Lunch: Aldi Vinaigre Balsamique , Huile d'Olive, Aldi Graines Pour Salade, Pomme, Endive, Charal Carpaccio Parmesan. more...
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Gaining 1.2 kg a Week
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