Weigh In record (no journal entry) for 15 August 2019
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74.5 kg
Lost so far: 3.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 30.96g | Prot: 67.65g | Carbs: 113.30g.
Breakfast: Aardbeien, Muesli, Lidl Griekse Yoghurt 2%. Lunch: Grapefruit, Ketchup, AH Grof Volkoren Brood, Uniekaas Geitenkaas. Dinner: Kühne Piccalilly, Bruine Jus, Zoete Aardappel, Sperziebonen, AH Ribkarbonade. more...
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Gaining 0.8 kg a Week
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Belinda50's Weight History
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