Weigh In record (no journal entry) for 15 August 2019
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77.7 kg
Lost so far: 2.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 26.11g | Prot: 78.32g | Carbs: 107.03g.
Breakfast: Тыква, Borealis Морской Окунь, Геркулес Овсяные Хлопья. Lunch: Borealis Морской Окунь, Увелка Пшеничная Каша. Dinner: Картофель Отварной. Snacks/Other: Яблоки Гала, Простоквашино Творог Зернёный 5%. more...
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Losing 1.1 kg a Week
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marmeladka676's Weight History
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