NurseJJ22's Journal, 15 Aug 19

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Weigh In record (no journal entry) for 15 August 2019

62.5 kg Lost so far: 4.1 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2019:

1399 kcal

Fat: 25.30g | Prot: 72.68g | Carbs: 198.78g. Breakfast: 310 Nutrition 310 Chocolate Shake, Water. Lunch: Margherita Pizza, Trader Joe's Greek Yogurt Nonfat Coconut Cream. Dinner: Risata Moscato d'Asti, Cooked Spinach (from Fresh, Fat Added in Cooking), Baked Breaded or Battered Fish. Snacks/Other: Dunkin' Donuts Freshly Brewed Sweetened Iced Tea. more...

4410 kcal

Exercise: Walking (brisk) - 6.5/kph - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

steady weight

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NurseJJ22's Journal, 15 Aug 19

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NurseJJ22's Weight History