Weigh In record (no journal entry) for 15 August 2019
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86.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2521 kcal
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Fat: 108.51g | Prot: 118.30g | Carbs: 263.95g.
Breakfast: AH Lactosevrije Halfvolle Melk, AH Blauwe Bessen, Melkunie Protein Mango. Lunch: AH Gerookte Kipfilet, Plus Salade Tomaat Komkommer. Dinner: Ben & Jerry's Salted Caramel Brownie. Snacks/Other: Douwe Egberts Chocolademelk uit de Automaat, Dr. Protein High Protein Bar Cookies Flavour, Banaan, Komkommer. more...
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Losing 0.4 kg a Week
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 Comments
HÈHÈ! 😅😅 Stom psychologisch stilstaan-spelletje.....
15 Aug 19 by member: Yupgup
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