Weigh In record (no journal entry) for 15 August 2019
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93.5 kg
Lost so far: 5.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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2391 kcal
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Fat: 167.11g | Prot: 119.66g | Carbs: 54.25g.
Breakfast: AH Volle Franse Kwark, Paranoten. Lunch: AH Maaltijdsalade Avocado Gerookte Kip. Dinner: Ouzo, Tzatziki, Souvlaki, Lamskotelet, Feta Kaas, Kipsaté, Toblerone Ijs, Griekse Salade. Snacks/Other: Gekookt Ei, Mayonaise, Babybel Babybel. more...
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2441 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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