Weigh In record (no journal entry) for 15 August 2019
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85.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 62.55g | Prot: 136.61g | Carbs: 129.94g.
Lunch: Gut & Günstig Fettarmer Kefir, Gut & Günstig Körniger Frischkäse, Wagner Pizza Speciale. Dinner: Pfirsiche, Honigmelonen, ВкусВилл Запеканка 5%, Избенка Запеканка Овощная с Кабачками, Избенка Запеканка Овощная с Кабачками, Wilhelm Brandenburg Hänchenbrustfilet, Nudeln (Gekocht). more...
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3405 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 7 hours, Sleeping - 5 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 10 hours. more...
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steady weight
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