Weigh In record (no journal entry) for 15 August 2019
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73.8 kg
Lost so far: 4.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 22.92g | Prot: 34.06g | Carbs: 250.38g.
Breakfast: Sari Roti Dorayaki Custard Coklat. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Buah Naga, Mangga. Dinner: Nasi Putih, Sayur Campuran, Paha Ayam Panggang. Snacks/Other: Siantar Top Go! Potato, Siantar Top Go! Potato. more...
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Losing 0.9 kg a Week
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formosatina's Weight History
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