Weigh In record (no journal entry) for 15 August 2019
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67.6 kg
Lost so far: 23.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 61.45g | Prot: 154.11g | Carbs: 280.26g.
Breakfast: Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Granola Mangue Cajou, Granola Terres Céréales Bio Pommes,Framboises, et Amandes, Bjorg Flocons d'avoine Complète, Charles Vignon Muesli Bio Croustillant Amande-Vanille, Prozis Glucomannan Konjac Fibre, Gayelord Hauser Carré Transit, Xcore Nutrition Pro Snack, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Alesto Bio Cerneaux de Noix, Wonderful Amandes Natures, Picard Aiguillettes de Poulet au Miel et aux Épices, Semoule aux Petits Légumes et Fruits Secs, Prozis ÉNERGIE Bcaas+Caféine, Prozis Protein Lemonade, Prozis Protein Gourmet Bar, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: 100% Gold Standard Casein. more...
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3153 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Weight Training (moderate) - 3 hours and 40 minutes, Showering - 6 minutes, Sleeping - 7 hours, Resting - 12 hours and 4 minutes. more...
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steady weight
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ludovic59800's Weight History
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