ayla_onlyone's Journal, 15 Aug 19


View Diet Calendar, 15 August 2019:
1477 kcal Fat: 46.86g | Prot: 40.07g | Carbs: 235.02g.   Breakfast: Madu, Sunpride Banana, Kurma, Kurma, Kurma, Kurma, Quaker Instant Oatmeal. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Telur Dadar atau Telur Orak-Arik , Tahu, Sawi Dimasak (dari Segar), Sawi. Dinner: Teh Manis, Nissin Mikuya Ramen Iya-Iya Flavor. more...

3 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


ayla_onlyone's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.