Weigh In record (no journal entry) for 14 August 2019
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 15.65g | Prot: 153.59g | Carbs: 247.99g.
Breakfast: Molico Leite Desnatado, Probiótica 100% Whey Protein, Banana. Lunch: Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Refresco em Pó, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Filé de Frango Grelhado, Arroz Branco (Cozido). more...
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Losing 1.6 kg a Week
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Claytonbs22's Weight History
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