Weigh In record (no journal entry) for 15 August 2019
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52.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 98.93g | Prot: 107.22g | Carbs: 106.12g.
Breakfast: 富自山中 椰子細粉, 金潤益 黑芝麻粉, 苦茶油, 黃金果, Captain's Catch 船長之選 水煮鮪魚, 鷹嘴豆, 紅蘿蔔, 高麗菜. Lunch: 李子, 雪白菇, 腰內肉, 皇宮菜(魚仔), 龍鬚菜, 無糖純黑芝麻醬, 生蠔, 真好家 海帶嫩芽. Dinner: 橄欖油(安麗). Snacks/Other: 蛋白, 甜椒. more...
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Losing 0.7 kg a Week
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joyce0927's Weight History
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