carolina v s's Journal, 14 Aug 19

Jantar- Salada de atum com ovo cozido

View Diet Calendar, 14 August 2019:
579 kcal Fat: 22.54g | Prot: 36.05g | Carbs: 57.00g.   Breakfast: Pingo Doce Queijo Flamengo, Continente Pão de Alfarroba. Lunch: Arroz Branco (Longo, Cozido), Salada Verde Mista, Frango Assado. Dinner: Salada de Atum com Ovo. Snacks/Other: Melancia, Pingo Doce Iogurte Magro - Aroma Morango. more...
392 kcal Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Squats (Legs) - 22 minutes, Google Fit - 22 hours and 38 minutes. more...

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