Weigh In record (no journal entry) for 14 August 2019
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90 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 42.02g | Prot: 73.45g | Carbs: 36.86g.
Breakfast: شاي, بيض اومليت. Lunch: صدر دجاج, شوربة قطع الدجاج مع الشعيرية. Dinner: لحم الضأن (الخروف). Snacks/Other: التفاح. more...
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Losing 1.4 kg a Week
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