Weigh In record (no journal entry) for 14 August 2019
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59 kg
Lost so far: 4.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 122.67g | Prot: 94.05g | Carbs: 226.47g.
Breakfast: A Tal da Castanha Leite de Castanha de Caju e Coco, Avocado. Lunch: Girardi Linguiça de Pernil Fina, Regina Queijo Coalho Espeto, Manteiga (com Sal), Feel Good Chá Amarelo e Physalis, Santiago Azeite de Oliva Extra Virgem, Sococo Leite de Coco Tradicional, Tilápia (Peixe) (Cozido,em Calor Seco), Batata Baroa, Heinz Molho de Tomate com Pedaços, Acém Cozido, Aurora Linguiça Toscana. Dinner: Salgadinho de Festa, Habib's Mini Churros, Antarctica Guaraná (Copo). more...
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Losing 1.4 kg a Week
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Lilianlpl's Weight History
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