Weigh In record (no journal entry) for 14 August 2019
|
131.3 kg
Lost so far: 26.6 kg.
Still to go: 72.3 kg.
Diet followed: Reasonably Well.
|
|
605 kcal
|
Fat: 20.00g | Prot: 93.00g | Carbs: 19.00g.
Breakfast: Organic Valley Organic Half & Half, America's Choice Natural Almonds, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fairy1965's Weight History
|