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yohoyoh
Journal
14 Aug 19
yohoyoh's Journal, 14 Aug 19
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what a jump. time for a fast...
95.2 kg
Lost so far:
18.1 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2019:
2104 kcal
Fat: 84.17g | Prot: 139.50g | Carbs: 187.07g.
Breakfast:
HEB Cantaloupe Chunks.
Lunch:
Simply Potatoes Traditional Mashed Potatoes, Publix Fried Chicken Tenders.
Dinner:
Ground Beef (90% Lean / 10% Fat).
Snacks/Other:
Blueberries, Great Value Original Beef Jerky, Muffin, Snickers Snickers Bar (Fun Size), Starburst Original Fruit Chews, Sweetworks Sixlets (8 Individual Candies).
more...
2583 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 9 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 1 minute.
more...
Gaining 5.1 kg a Week
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yohoyoh's Weight History
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