Weigh In record (no journal entry) for 14 August 2019
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126.0 kg
Lost so far: 16.6 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 28.00g | Prot: 97.00g | Carbs: 58.00g.
Breakfast: Quest Vanilla Milkshake Protein Powder, V8 Original 100% Vegetable Juice (5.5 oz). Lunch: Ready Pac Bistro Chicken Caesar Salad, Friendly Farms Greek 100 Calories - Tropical Fruit, Pure Protein Blueberry Crumb Cake High Protein Bar (Small), Chef's Cut Real Steak Jerky - Original Recipe. Dinner: Our Family Cottage Cheese 4%. more...
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Gaining 0.6 kg a Week
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Bigmikie's Weight History
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