Weigh In record (no journal entry) for 14 August 2019
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89.3 kg
Lost so far: 10.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 65.62g | Prot: 67.64g | Carbs: 76.02g.
Lunch: Tesco Chestnut Mushrooms , Cherry Tomatoes, Cooked Leek, Olive Oil , Egg. Dinner: Penne, Cheddar Cheese, Bolognese, By Sainsbury's Cooked Green Lentils. Snacks/Other: Sainsbury's Austrian Smoky Cheese, Carrots , Celery , Cucumber (with Peel) , Morrisons Gammon Ham, Rude Health Oat Milk. more...
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Losing 9.1 kg a Week
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UAdnaloy's Weight History
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