Weigh In record (no journal entry) for 14 August 2019
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52.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 58.19g | Prot: 82.44g | Carbs: 149.13g.
Breakfast: Café. Lunch: Pain, Café Expresso, Lindt Sensation Fruit Framboise , Pêches, Fromage Blanc, Pommes de Terre Sautées, Steak de Bœuf, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Michel et Augustin Crackers Apéritif , Porto Cruz Porto. Dinner: Melon, Ratatouille Maison, Carrefour Aiguillettes de Poulet. Snacks/Other: Lindt Excellence Framboise Intense , Orangina Orangina (Canette), Auchan Fromage Blanc 40%, Alesto Mélange de Noix et Fruits Secs, Bio Village Son d'avoine, Moissons de la Terre Graines de Chia Bio. more...
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Gaining 3.5 kg a Week
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