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jura1984
Journal
14 Aug 19
jura1984's Journal, 14 Aug 19
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Weigh In record (no journal entry) for 14 August 2019
99.3 kg
Lost so far:
0 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2019:
1560 kcal
Fat: 77.44g | Prot: 50.64g | Carbs: 173.29g.
Breakfast:
Пятерочка Яблоко Сезонное , Изюм, Овсяная Каша на Воде.
Lunch:
Кальмары в Сметане, Картофельное Пюре, Джаганнат Цезарь .
Dinner:
Бахетле Сыр Адыгейский Жареный на Гриле , Салат из Помидоров и Огурцов.
Snacks/Other:
Дыня, Печеное Яблоко.
more...
2594 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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jura1984's Weight History
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