Weigh In record (no journal entry) for 14 August 2019
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73 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 54.90g | Prot: 64.19g | Carbs: 190.38g.
Breakfast: Rama Margarine, Mortadella, Edeka Bio Dinkelbrot. Lunch: Stadtbäckerei Junge Dinkelvollkornbrot, Rama Margarine, Be Light Delikatess Salami, Balsamico, Schwarzer Pfeffer, Salz, Kirschtomaten, Rote Paprika, Salatgurke, Salakis Feta Light. Dinner: Äpfel, Salatgurke, Herta Finesse Putenbrust, Gut & Günstig Geflügel Mortadella (17g), Be Light Delikatess Salami, Rama Margarine, Stadtbäckerei Junge Weltmeisterbrötchen, Sesambrötchen. Snacks/Other: Storck Schoko Toffees , Bären-Treff Saure Melonen, Karotten, Banane. more...
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Losing 0.5 kg a Week
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Janachri's Weight History
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