Weigh In record (no journal entry) for 14 August 2019
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93.9 kg
Lost so far: 5.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 103.95g | Prot: 107.00g | Carbs: 32.74g.
Breakfast: AH Volle Franse Kwark, Paranoten, Melkan Slagroom, Dolce Gusto Lungo. Lunch: Gegrilde Kip, Mayonaise. Dinner: Bonduelle Franse Sperzieboontjes, Calvé Pindakaas (20g), AH Kipfilet Rauw. Snacks/Other: Kaas, Melkan Slagroom, AH Volle Franse Kwark, Kruidvat Multivitamine, Latte Macchiato, Babybel Babybel. more...
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Losing 7 kg a Week
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