Weigh In record (no journal entry) for 14 August 2019
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115.7 kg
Lost so far: 14.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 43.69g | Prot: 70.41g | Carbs: 143.29g.
Breakfast: Kruidvat Maaltijdshake Eiwitrijk Café Latte. Lunch: Calvé Pindakaas Walnoot, AH Kipfilet Kerrie, Bruine Boterham. Dinner: AH Kipgehakt Gekruid, AH Courgette Spaghetti, AH Italiaanse Roerbakgroenten. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Kanzi Appels. more...
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Losing 0.1 kg a Week
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sanne_groenen's Weight History
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