Weigh In record (no journal entry) for 13 February 2013
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53.5 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2013:
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1843 kcal
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Fat: 63.61g | Prot: 55.40g | Carbs: 290.82g.
Breakfast: Blueberries , Fried Egg without Fat, 100% Whole Wheat Bread, Coffee with Milk. Lunch: Special K Protein Meal Bar - Double Chocolate. Dinner: Fuji Apples, 6" Turkey Breast & Black Forest Ham. Snacks/Other: Bananas, Blueberries, Chocolate Chips, White Icing, Big Bite Doozie. more...
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2403 kcal
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Exercise:
Exercise machine (fast) - 2 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Susie7811's Weight History
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